10 Ways Successful People Stay Calm

1. They appreciate what they have.



2. They avoid asking “What if?”



3. They stay positive.



4. They disconnect.



5. They limit their caffeine intake.



6. They sleep.



Stressful projects often make you feel as if you have no time to sleep, but taking the time to get a decent night’s sleep is often the one thing keeping you from getting things under control. 



7. They squash negative self-talk.



8. They reframe their perspective.



9. They breathe.



10. They use their support system.



10 Ways Successful People Stay Calm